Quinoa Vegetable Soup

Quinoa Vegetable Soup

Ingredients

• 1 tbsp vegetable oil
• 50 g quinoa
• 1 carrot, diced
• 1 stick celery, diced
• 2 tbsp finely chopped onions
• ½ green capsicum
• 2 garlic cloves, crushed
• 960 ml water
• 2 large tomatoes, finely chopped
• 50g green cabbage, chopped
• salt and pepper
• freshly chopped parsley

Directions

1. Heat the oil in a saucepan, add the quinoa, carrot, celery, onion, pepper and garlic and fry, stirring.
2. Add the water, cabbage and tomatoes, mix well and boil.
3. Reduce the heat and simmer for 10 minutes.
4. Season with salt and pepper and garnish with parsley.
5. Serve hot.