Quinoa Vegetable Soup

Ingredients

 * 1 tbsp vegetable oil
 * 50 g quinoa
 * 1 carrot, diced
 * 1 stick celery, diced
 * 2 tbsp finely chopped onions
 * ½ green capsicum
 * 2 garlic cloves, crushed
 * 960 ml water
 * 2 large tomatoes, finely chopped
 * 50g green cabbage, chopped
 * salt and pepper
 * freshly chopped parsley

Directions

 * 1) Heat the oil in a saucepan, add the quinoa, carrot, celery, onion, pepper and garlic and fry, stirring.
 * 2) Add the water, cabbage and tomatoes, mix well and boil.
 * 3) Reduce the heat and simmer for 10 minutes.
 * 4) Season with salt and pepper and garnish with parsley.
 * 5) Serve hot.